I ate less and played some footy which stopped eventually cus i hated it to get down to what i am at now... but to get to 70 i was doing push ups, sit ups, squats, running and martial arts as per usual... now after being out of school i have gone to 95 kg and i wanna lose it but im depressed from issues and stuff and cant seem to find the energy and way to exercise.... any tip/help/input?
Losing Weight!
Started by
Mahas
, Apr 02 2011 03:23 AM
79 replies to this topic
#1
Mahas
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Posted 02 April 2011 - 03:23 AM
I ate less and played some footy which stopped eventually cus i hated it to get down to what i am at now... but to get to 70 i was doing push ups, sit ups, squats, running and martial arts as per usual... now after being out of school i have gone to 95 kg and i wanna lose it but im depressed from issues and stuff and cant seem to find the energy and way to exercise.... any tip/help/input?
#4
weaboo
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Posted 02 April 2011 - 03:30 AM
Awwe. Haha xD
Buy the Gym equipment from ebay or something?
Create a Home gym?
Buy the Gym equipment from ebay or something?
Create a Home gym?
#9
Mahas
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Posted 02 April 2011 - 03:36 AM
That is 1 thing i am planning to do, im planning on reducing how much i eat by atleast 3, 5ths....
#11
Mahas
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Posted 02 April 2011 - 03:41 AM
Well i hope it will make a difference anything below 80 will suffice for me atm...
#12
TruthAintLying
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Posted 02 April 2011 - 03:44 AM
just exercise more..like play basketball and control ur diet 
...oh btw..whats ur height?
...oh btw..whats ur height?
Edited by Bcjg1992, 02 April 2011 - 03:45 AM.
#13
Mahas
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Posted 02 April 2011 - 03:47 AM
About 175 cm... and yeah i think reducing how much i eat should be ok, and i need some way to find a way to get the energy to actually exercise more :'(
#15
Mahas
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Posted 02 April 2011 - 03:53 AM
175 cm is actually pretty average, and im taller than nearly everyone i know in life...
#17
jonahfinn
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Posted 02 April 2011 - 03:57 AM
Your shortttttt!
LOL wow. Haha
lol you think he is short, i guess you'd consider me to be a dwark then. =p I'm only 160 =D
I blame it on the excessive swim training during years 11-19.
It had its advantages in competition though, people would literally look down on me.
Thus giving me the edge =D
#18
Mahas
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Posted 02 April 2011 - 03:58 AM
Haha, my best friend is short 132 and he is 2 years older than me...
#19
weaboo
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Posted 02 April 2011 - 03:58 AM
lol you think he is short, i guess you'd consider me to be a dwark then. =p I'm only 160 =D
I blame it on the excessive swim training during years 11-19.
It had its advantages in competition though, people would literally look down on me.
Thus giving me the edge =D
#20
Mahas
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Posted 02 April 2011 - 04:00 AM
Also i dont care how short i am cus i am totally this --->
#21
jonahfinn
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Posted 02 April 2011 - 04:01 AM
132..... I've seen a few people a couple of years older that short.. but it's not very often though.
As for losing weight, I'd suggest you take up running, cheap and relatively easy. Just set yourself easy goals at first, then gradually work up towards harder challenges.
As for losing weight, I'd suggest you take up running, cheap and relatively easy. Just set yourself easy goals at first, then gradually work up towards harder challenges.
#22
Mahas
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Posted 02 April 2011 - 04:02 AM
I can't run look up in google iliotibial tract and basically imagine that on my right leg totally non existent...
#23
jonahfinn
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Posted 02 April 2011 - 04:06 AM
how about swimming then? you wouldn't necessarily need to use your legs as much + there would be less stress on your muscles and joints.
#24
Mahas
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Posted 02 April 2011 - 04:09 AM
We have a pool here but it is never open because they never got enough people going to it, they open about 2 times a month now... Only problem i have with it is that i cant swim -.-
#25
jonahfinn
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Posted 02 April 2011 - 04:15 AM
is cecil in a rural area or something? =/ 2 times a month wouldn't really be enough to make you lose weight, unless you combine it with other aerobic training.
how do you fare with slower, light intensity exercises like yoga & pilates? I can vouch for pilates making you lose weight and toning muscles, but I haven't done yoga on a long term basis to see results =p
how do you fare with slower, light intensity exercises like yoga & pilates? I can vouch for pilates making you lose weight and toning muscles, but I haven't done yoga on a long term basis to see results =p
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