Workout Regimen?
#26
Posted 16 April 2012 - 06:23 PM
#27
Posted 16 April 2012 - 08:41 PM
I just do strength 6 days a week, ab ripper x every other day, cardio whenever im not a fat lazy fuck.
I only take whey, I've been told to take creatine, I've also been told I'm cheap (so no creatine for me).
#28
Posted 17 April 2012 - 01:06 AM
#29
Posted 17 April 2012 - 06:28 AM
#30
Posted 17 April 2012 - 07:36 AM
Yeah... I tried a whole bunch of different combinations of protein powder and liquids. The best was probably chocolate whey powder and skim milk, but even that was gag-worthy when I could only stir it together in a tumbler.
My favorite at the moment is skim milk, chocolate protein powder, a smidgen of peanut butter, and fresh baby spinach leaves or fresh kale. You can't taste the spinach at all, and can only taste the kale a tiny bit--not enough to mind it.
chocolate milk
seriously just keep it simple
it has the perfect 3:1 ratio of carbs to protein
which is ideal for a workout recovery
i do 2% milk + rich choco carnation instant breakfast
side notes::
fish oil is great
but make sure you are getting a good one
look for a high dose of EPA
as not all omega-3 is the same
you are wanting that which comes from deep sea fish
if you are going to do a whey supplement choose one that has whey protein isolate as the first ingredient
if the supplement does not distinguish between which whey they are using don't buy it
whey is a fast acting protein that will prevent muscle synthesis quickly
however, it is not long lasting (like casein) both of which are found naturally in milk
also if you are experiencing pain (knees, joints, etc) a high dosage of fish oil can be a good a alternative to medicines such as advil, tylenol, etc
or you could just throw in some swimming over running, get new shoes/rotate pairs, run on grass instead of pavement, etc
#31
Posted 20 April 2012 - 08:26 PM
Pushups, crunches, freeweights etc on Tuesday and Thursday.
#32
Posted 20 April 2012 - 08:55 PM
#33
Posted 21 April 2012 - 06:47 PM
WHATUP I DON'T NEED NO GYM SUBB
#34
Posted 21 April 2012 - 08:00 PM
Chest/tri, back/bi, legs, shoulders/ab split!
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