Started working out in y-backed singlets. Ultra douche mode achieved.
Oh also Random... This you brah?
http://youtu.be/0ipgn4gfL38
Posted 26 October 2012 - 10:48 PM
Started working out in y-backed singlets. Ultra douche mode achieved.
Posted 28 October 2012 - 12:44 PM
Posted 28 October 2012 - 07:34 PM
Posted 29 October 2012 - 01:21 PM
Posted 31 October 2012 - 01:00 PM
Posted 31 October 2012 - 03:44 PM
Posted 31 October 2012 - 04:52 PM
Posted 01 November 2012 - 05:09 PM
Got food poisoning over the weekend lost an inch or two of mass off my arms
Posted 03 November 2012 - 10:59 PM
You definitely found the bright side for me Punk!Sounds bad, but it could have been worse. You could have lost inches off your penis. See? There's a bright side.
Today I realized I cannot kick my own butt. Does anyone else have this problem? There's a part on my "Bollywood Booty" workout where the hot Indian chick smiles at me and says, "Now kick your boo-tay!" and I can't. My heel will not touch my boo-tay. I can't tell if my thighs are too big, or if my ass is too flat or what, but I found it disturbing.
I also discovered Whey and Soy Protein is best in a cool fruity beverage and NOT GOOD AT ALL in hot oatmeal.
I have finally gotten to the point where it is not painful or impossible to lift 10 pound dumbbells.
Posted 27 February 2013 - 08:45 PM
I've been doing a bunch of workout routines due to being in weightlifting class in my high school. lol
Right now, I'm like 5'7" 115-120 pounds and my max bench is 110. 10% body fat or so.
Max squat is 110 pounds.
Going to have this be a progress thing or something, since I figure I'll stay in weightlifting all school year.
Alright, just an update. This thread also severely needed to be bumped/necro'd.
I max out at 165 on bench now; around the same with squats.
With a curl bar (15 pounds), I can put on 50 pounds (65 total) and do 10 reps or so of head knockers (not the full workout of course). About the same for Bicep Curls.
I usually do 135 pounds for Dead Lifts. I could probably do more, but I don't want to strain anything.
I also do Incline Press with around 100 pounds.
My workout consists of:
Monday: Bench, Delts, Triceps, Abs
Tuesday: Squats, Dead Lifts, Pullups, Bicep Curls, Abs
The sets/reps vary, but I do around 3-4 sets.
And it alternates like that until Sunday, which is my break day.
Tip for people: Eat a good breakfast like Eggs with nooo sugar so you don't crash. I hate feeling like shit because I ate wrong. lol
Edited by James, 27 February 2013 - 08:46 PM.
Posted 28 February 2013 - 07:05 AM
Now that I'm not pregnant, I'm going to work out too.
The last time I worked out with the intention of working out, I was able to do 5 pushups 8 times a day and had a flat stomach in 2 months. It's not working this time around, lol. I'm happy with my weight and my BMI, but I want to look more fit and have more stamina for walking. I also want to relieve some stress and feel accomplished. I chose Insanity. We started with the fit test last night and got about 3/4 of the way through before the disc started skipping. I found a list of what the fit test involves and we're going to start again tonight.
Posted 28 February 2013 - 12:05 PM
I do a video called Pump It Up: Ultimate Dance Workout about 3 times a week. It's an aerobic workout and it's quite 80s. I love it because you don't need any equipment, except I would never do it in front of people because there is a lot of air humping involved.
This is one section of it:
Posted 28 February 2013 - 12:09 PM
...we actually only made it to 14:20 on the Fitness Test before it started skipping and I felt like I was going to throw up. I hadn't taken my smoking into account and it's REALLY affecting my ability to work out like this.
Posted 28 February 2013 - 02:46 PM
I've changed things up a little bit since my last post -
Monday - 20 minutes of cardio + Legs / Protein shake
Tuesday - 20 minutes of cardio + Abs + Arms / Protein shake
Wednesday - Relax
Thursday - 20 minutes of cardio + Legs / Protein shake
Friday - 20 minutes of cardio + Abs + Arms / Protein shake
Saturday - 30 minutes of cardio
Sunday - 30 minutes of cardio
I'm taking a power walking class to boot which is on monday, wednesday, and friday.
And a nutrition class which has been *really* helpful and enlightening ^__^
I no longer have chicken legs HUZZAH
Posted 28 February 2013 - 06:00 PM
...we actually only made it to 14:20 on the Fitness Test before it started skipping and I felt like I was going to throw up. I hadn't taken my smoking into account and it's REALLY affecting my ability to work out like this.
It's 30 minutes long, so that's still half. And I thought we weren't telling people you were having problems with it.
Posted 02 March 2013 - 07:18 AM
...we actually only made it to 14:20 on the Fitness Test before it started skipping and I felt like I was going to throw up. I hadn't taken my smoking into account and it's REALLY affecting my ability to work out like this.
You know what helps that nauseated feels-like-your-gonna-die feeling you get after working out for the first time in forever?
A smoke break.
Posted 02 March 2013 - 08:05 AM
You know what helps that nauseated feels-like-your-gonna-die feeling you get after working out for the first time in forever?
A smoke break.
It did actually.
Posted 02 March 2013 - 08:58 AM
It did actually.
Much to my horror...
Posted 02 March 2013 - 07:32 PM
I suppose I'll post in this. I'm about ready to switch off the program I've been doing, I ran it for ~ 3 mo:nths. I'm a 22 y/o male, 6'-6'1", and about 200 lb right now, and I was running Starting Strength. Final lifts for that are (3x5 weights, except for DL, which was 1x5, all units in pounds)
Squat: 260
Bench: 190
Overhead Press: 130
DL: 345
I think I'm going to switch to more of a bodybuilding routine.
Posted 02 March 2013 - 07:54 PM
Yung finished a day of Insanity with me! At this point, I did the plyometric aerobics and I did the fit test 1.5 times. (Our fit test skips). I'm getting drunk in Kate's honor tonight, which probably isn't the smartest thing to do, and I'm skipping tonight. Tomorrow though. It's on tomorrow.
Posted 02 March 2013 - 08:46 PM
Yung finished a day of Insanity with me! At this point, I did the plyometric aerobics and I did the fit test 1.5 times. (Our fit test skips). I'm getting drunk in Kate's honor tonight, which probably isn't the smartest thing to do, and I'm skipping tonight. Tomorrow though. It's on tomorrow.
As long as you're not getting wasted every night, once in awhile is fine.
I'm currently bulking. Started at 170 lbs at the beginning of January and am now 180 lbs. Hoping to gain more mass, not fat.
Posted 02 March 2013 - 08:47 PM
As long as you're not getting wasted every night, once in awhile is fine.
I'm currently bulking. Started at 170 lbs at the beginning of January and am now 180 lbs. Hoping to gain more mass, not fat.
Nah, this is the first time I've had more than a drink in a year.
Posted 02 March 2013 - 09:16 PM
I suppose I'll post in this. I'm about ready to switch off the program I've been doing, I ran it for ~ 3 mo:nths. I'm a 22 y/o male, 6'-6'1", and about 200 lb right now, and I was running Starting Strength. Final lifts for that are (3x5 weights, except for DL, which was 1x5, all units in pounds)
Squat: 260
Bench: 190
Overhead Press: 130
DL: 345
I think I'm going to switch to more of a bodybuilding routine.
Nice lifts bro - after I did SS and switched to a BB routine I gained a ton of sized but I lost a lot of the strength.
I'm just looking to get yoked though so it's cool.
Posted 02 March 2013 - 09:22 PM
I actually wanted to work out tonight.
How fucked up is that?
Posted 02 March 2013 - 09:22 PM
I actually wanted to work out tonight.
How fucked up is that?
You swam like all day long. That should count for something.
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