14 replies to this topic

[Shin]

I'm trying to develop my traps and lats, but the only gym equipment I have are two dumbbells. What's the best way to train them?

[redlion]

Wouldn't flys help with lats? Honestly, i'm not much for building muscle; atm, I'm concentrating on staying in shape.

[zachafer]

play football

[Zakk]

Play RUGBY.
X_X

[Noitidart]

Dumbell Rows help google comes up with some nice grpahical tuts on that
Uhmm i think thats all you can do

[zachafer]

rugby is gay

[Hawk]

http://bodybuilding....n/exercises.htm

[Shin]

http://bodybuilding....n/exercises.htm

Yeah, I actually use that site, too. But they don't have any dumbbell exercises for traps and lats.

Are there any home exercises with dumbbells that can help me train them?

In the meanwhile, I'm gonna go check out the ones Noit suggested.

Edited by shin, 05 December 2006 - 03:00 PM.

[Hawk]

Yeah, I actually use that site, too. But they don't have any dumbbell exercises for traps and lats.

Are there any home exercises with dumbbells that can help me train them?

In the meanwhile, I'm gonna go check out the ones Noit suggested.

http://bodybuilding....?...&order=Name

For your lats, I cant help

[Shin]

http://bodybuilding....?...&order=Name

For your lats, I cant help

Oh there are exercises with dumbbells there! Wooh I found a good one for my traps then. Thanks dude.

[Christopher Robin]

rugby is gay

You're a hobbit Rugby is awesome. You're just too much of a priss to be able to play it

Play RUGBY.
X_X

Agreed If you're in the scrum, your legs will get quite a workout, along with your shoulder muscles, and various others xD

[Shin]

By the way, why Rugby? Is Rugby especially known to use your traps and lats? Or are you people suggesting it because it's good for overall fitness?

[zachafer]

overall fitness
question answered

[foogie]

I know what a trap is.... you catch things with it...

but wtf is a lat??!?

[Silk]

You could do pullups for lats, though I'm not sure how, without any equipment. Maybe use the door frames in your house?