I agree 100% I just started back and I am super sore everywhere. The best thing is that I am sore in the RIGHT muscles this time. I remember when I used to do chest/tri/core/shoulder workouts and my back would be sore. What the heck is that about? Haha. Now my chest is SUPER sore, but its a good feeling since I hit the right muscle this time =D
Being sore is a good feeling =] You'll get used to it soon. I feel weird sometimes if it's workout day and something isn't at least a bit sore =P
yeah, hitting the right muscle is very important, I used have something like that, where my back would be all sore even though I wasn't training it that day. I found out that I was doing One of my exercises wrong( might have been the military press, not sure) and after fixing it, no more unnecessary soreness in the wrong muscle groups.
I love hitting the Biceps the most, I've perfected my Concentration Curls a few years back and now I have bulging Biceps as a direct result.
Yep yep, nothing beats targetted weight lifting in my opinion
I used to love biceps, I did spurts of pulses when I lifted though. Well, after I got out of High School anyways. Mentality for High School football team was lift as much as possible, haha.
My alltime favorite exercise though was when you used the preacher curl bar and laid down flat on the bench and did reverse curls over your head.