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QUOTE (S13 @ Nov 4 2008, 11:05 PM) <{POST_SNAPBACK}>
This works like a charm and after a few weeks of this running is much much easier to do.
This is also actually a very effective way of focusing on the fat in your body, without burning muscle. Sprinting and jogging target both muscle and fat as sources of energy, while walking at a brisk pace uphill burns similar amounts of calories while really depleting your fat as its major source of energy. Besides these, try-
'Updowns' - You start standing sraight up, then dive to the floor into a pushup stance, complete the pushup and jump back to your feet and then lunge ino the air with your arms extended toward the sky. Gets your heartrate up GREAT, builds some lean muscle and burns tons of calories. Really gets you pumped too.
Also, if you were willing to take on some sort of training membership, something like kickboxing or MMA training are availiable for all ages and here workouts can burn up to 1000 caloies an hour. Very effecive method.
Eat 5 portioned meals a day. Try and balance out your fats, protein and carbs with each meal but do not overeat and do not try to eat just one type of food.
